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Signed in as:
filler@godaddy.com
Start time - 11:30AM
Group sessions are 75-90 minutes
Groups will have a variety of themes and or simply having an intention followed by 35 minutes active breathing 15 minutes of rest, then process what came up (integration) each person will leave with a page of ways to care for themselves following the session.
Start time - 7:30PM
Group sessions are 75-90 minutes
Groups will have a variety of themes and or simply having an intention followed by 35 minutes active breathing 15 minutes of rest, then process what came up (integration) each person will leave with a page of ways to care for themselves following the session.
75-90 minutes session
Please bring a yoga mat, water, and wear comfortable clothes.
Please sign the waiver and pay online or when they arrive, prior to the session.
You will want to think about an intention before arrival.
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