Welcome to my breathwork practice, where I offer a nurturing space for your journey of healing and self-discovery.
This practice is believed to stimulate the body's natural healing mechanisms, such as the release of endorphins and the activation of the parasympathetic nervous system, which promotes relaxation and reduces stress.
The world of breathwork is a powerful practice that offers profound healing for the mind, body, and soul. In today's fast-paced and often chaotic world, many of us carry the weight of past traumas, the burden of depression and anxiety, and the lingering pain of grief and anger. These emotions and experiences can cloud our minds and hinder our ability to live fully and authentically.
Conscious connected breathwork is a powerful practice that involves breathing through the mouth first filling the belly and then the chest, followed by a gentle exhale. This active breathing is sustained for approximately 30-40 minutes, followed by 12 minutes of rest. The idea is to trust the breath to guide you to where you need to go, often leading to deep relaxation, emotional release, and a heightened sense of awareness. It can be a transformative experience, allowing individuals to access and process deep-seated emotions and memories.
Conscious connected breathwork is often seen as a gateway to healing because of its ability to access and release stored emotions and trauma. By engaging in this deep and rhythmic breathing pattern, individuals can enter a state of relaxation where the conscious mind may quieten, allowing the subconscious to surface.
Many people report experiencing profound insights, emotional release, and a sense of clarity and peace after a session. By accessing and releasing stored emotions, breathwork can help individuals move through and heal from past trauma, anxiety, depression, and other emotional challenges.
